Add familiarity to your outdoor gym with our Rower. Similar in design to the traditional rowing machine, our outdoor Rower provides a great cardiovascular workout, using the arms, legs and core body muscles.
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Description
Add familiarity to your outdoor gym with our Rower. Similar in design to the traditional rowing machine, our outdoor Rower provides a great cardiovascular workout, using the arms, legs and core body muscles. The Rower is a popular machine amongst users of all levels of fitness. Working both the arms and legs, this self-weighted machines mimics the actions used when rowing a boat, allowing it to run smoothly without electricity or magnetic features.
What does this outdoor rowing machine do for the user?
Provides either a warm up or intense workout dependant on pace.
Helps to build core muscles, as well as those in the arms and upper legs.
Enhances the muscle strength of upper and lower limbs, chest and abdominal muscles.
Perfect for a full body workout.
Specifications
Dimensions: 1300 x 850 x 1700 mm
Weight:
40kg
Quality & Supply:
• Certified to BS EN 16630:2015 safety standard • Manufactured from pre-galvanised steel • Corrosion resistant • Quality checked by RPII inspector prior to dispatch • Supplied with Stainless Steel fixings
Users: Suitable for a single user above 140cm / 4'7" in height
Delivery and Returns
Supply only 3-5 working days dependant on stock.
If Installation is required lead time is approximately 4-6 weeks.
Dates will be provided on your order confirmation.
User Guide
Instructions
Sit on the seat
Place feet on foot boards
Reach forward and grasp handles
Pull the handles toward yourself in a rowing motion
Functions
Enhance the muscle strength of upper and lower limbs, chest and abdomen muscle
Suggested Usage
Beginner: Up to 5 reps
Intermediate : Up to 7 reps
Advanced: Up to 10 reps
Muscle Groups
Shoudlers
Chest
Abdomen
Arms
Legs
Warning
If you are in any doubt whatsoever about performing physical exercise, please consult a Doctor prior to doing so. Stop using the equipment immediately should you feel any discomfort at all. This equipment is intended for use by adults and youths with a height greater than 1400mm
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