Outdoor Gym & Fitness Rigs
Outdoor gyms and fitness rigs are a great way to approach fitness training. With a focus on bodyweight exercises, Sunshine Gym multi-rigs cater to everyone, from beginners to advanced calisthenics athletes, offering an effective workout environment in public spaces. Whether you’re looking to perform pull up, push up , muscle ups or squats, outdoor gyms provide the perfect set up for Calisthenics training and street workouts.
High-quality calisthenics equipment
When it comes to building strength and endurance, using the right calisthenics equipment is essential. Outdoor fitness rigs are designed to accommodate various exercises, including pull ups, dips and push ups. Sunshine Gym outdoor gyms are equipped with high-quality calisthenics gear such as pull up bards, parallel bards and dip bars, allowing you to perform a range of movements targeting the upper body, core and legs. If you’re interested in advanced calisthenics exercises like muscle ups and static holds, the addition of gymnastic rings and squat racks makes these outdoor setups a great addition to your training routine.
Versatile training for all fitness levels
A Sunshine Gym with a multi-rig supports various fitness levels, making them ideal for both beginners and experienced athletes. Street workout parks often include a range of outdoor gym equipment, that can be used to workout the whole body.
Outdoor gym workouts, also known as street workouts, are rapidly growing in many communities across the UK. The freedom of training in an outdoor gym means that people can enjoy fresh air and open spaces while performing a range of different exercises. Using upper bodyweight equipment, these parks promote functional movement and natural strength development, allowing people to train effectively without the need for heavy weights or machines.
Equipment for building strength and balance
Outdoor fitness equipment is not just about performing exercises – it’s about building functional strength and improving overall balance. With access to high-quality calisthenics equipment like pull-up bars, dip bards and parallel bar, people can engage in exercises that focus on strengthening their core, upper body and lower body. These outdoor rigs are perfect for full body workouts that incorporate pull-ups, push-ups, squats, and dips, making it possible to target multiple muscle groups in one effective workout session.
For those interested in gymnastics-inspired moves, the addition of gymnastic rings, as seen on Sunshine Gym multi-rigs, opens the door to advanced calisthenics training. These rings provide an excellent platform for working on coordination, balance, and stability, essential for calisthenics athletes who want to take their training to the next level. Using liquid chalk can also help improve grip and stability while performing challenging exercises.
This outdoor gym equipment supports a wide range of rigorous exercises including traditional moves such as chin-ups, tricep dips and press ups. It also allows for creativity, such as introducing dead hangs, isometric holds and bodyweight rows into a workout. From calisthenics to cross training, a Sunshine Gym Multi Rig is for users who want exceptional results. Increased calorie burn and muscle mass as well as improved physique, movement and aerobic capacity are among the benefits of the exercises associated with the multi rig stations.
A great addition to any public space
Outdoor fitness rigs and street workout parks are a fantastic addition to public space, parks and recreational areas. They offer a free, accessible, and community-oriented environment where people can train, exercise, and build strength together. No matter the exercises you’re doing, the versatility of outdoor gym equipment means that you can perform a variety of exercises without needing a traditional gym membership.
This type of bodyweight training encourages physical activity in a natural setting, making exercise more enjoyable and motivating for participants of all fitness levels.
Train Anywhere, Anytime
One of the greatest advantages of outdoor gyms is the ability to train at anytime. Parks with a Sunshine Gym calisthenics multi rigs are open year-round, providing the freedom to workout when it suits you. Whether you’re an experienced athlete focusing on your calisthenics workouts or just starting your fitness journey, these outdoor gyms support various exercises that will help you build a stronger, healthier body.
Fun and engaging for all
Outdoor gyms aren't just for serious athletes; they're also a fun and engaging way for people of all backgrounds to get involved in fitness. From families with children to older adults looking to stay active, these outdoor fitness setups are designed to be inclusive and accessible.
Whether you're training solo or with a group, these setups encourage social interaction and teamwork, turning physical fitness into a shared experience.
As more people look for flexible, effective ways to stay fit, calisthenics multi rigs are becoming a popular solution. With an emphasis on bodyweight training and the ability to perform a variety of movements, these outdoor gyms are ideal for people looking to build strength, increase their range of motion, and improve overall fitness. Whether you're focusing on perfecting your muscle-up, mastering a new pull-up variation, or simply looking to enjoy a great workout in the fresh air, outdoor gyms provide the equipment and space needed for success.
Perfect for parks and open spaces, a multi rig is also a great addition to universities and colleges, leisure sites and residential estates. Our outdoor multi rigs enable users to maximise their workouts and get the most from the time they set aside to train. A Sunshine Gym Multi Rig is what solid gains are built on.
